I would like to start out the long term care blog month of May with a discussion about antioxidants. People who are trying to get and stay healthy hear a lot about the need to add antioxidants to your diet, but little media attention is given to explaining what they are, how they work and [...]
Last time I talked about the importance of exercise and the difference between low impact exercise and high impact exercise. Today I want to focus on the low impact exercise of walking. Walking is one of my favorite exercises because it not only allows you to enjoy your surroundings as you exercise, but it also [...]
Over the last few weeks we discussed how nutrition impacts your long term health and your need for long term care. Today I want to start talking about how you can manage your health using exercise. I want to note here that staying healthy requires both good nutrition and exercise. To get the most benefits [...]